Sacred 45
A 45-Day Return to Your Rhythm, Your Roots, and Your Inner Knowing
Self-trust isn't built in the big moments. It's built here—
One choice. One shift. One sacred day at a time.
If you've ever:
— Sabotaged right when you started to feel strong
— Attached your worth to “being good”
— Beat yourself up for not being disciplined enough
You weren’t failing.
You were surviving.
Sacred 45 breaks the cycle with structure that steadies you-
Not through perfection, but through presence.
Michelle’s Story
I’ve done the resets, the checklists, the challenges.
21-Day Fix. Whole 30. Beachbody workouts. 75 Hard—I’ve started that one at least five times.
Underneath each one was the same quiet belief:
“There’s something wrong with me I need to fix.”
And when I fell off? I wasn’t just disappointed—it felt like failure. Shame.
None of those programs created space to ask:
Why is consistency so hard to hold?
Why do I pull away just when I start feeling stronger?
What if I’m not lazy… just burned out from earning my worth?
Sacred 45 was my answer.
Not just to shift the routine—but the relationship.
To myself. My body. My energy. My choices.
This isn’t a challenge. It’s a devotion.
Built on gentle consistency. Rooted care. And self-trust that lasts.
The Vision
This isn’t 75 Hard. This isn’t pressure in a pretty package.
This is where you practice your worth gently, over 45 days-
And let that confidence land back in your body.
Sacred 45 is a self-reclamation.
A rhythm that heals.
A structure that softens.
A slow, sacred reset.
What You’ll Receive
This is a high-touch, heart-centered experience.
You’re not just handed a checklist—you’re lovingly held.
You'll receive:
Daily Sacred Tracker + Journal
Log your rituals, record your wins, anchor your growth. One page per day. One choice at a time.
Digital Guidebook + Weekly Themes
Each week brings a soulful focus ( with additional practices and reflections.
Live Weekly Group Calls
Gather in real time for coaching, reflection, and soft witnessing. Can’t join live? Replays are always available.
Twice-Weekly Emails
Encouragement, reflections, and reminders to help you stay grounded—written with care, straight from me to you.
1:1 and Group Text Support via Voxer (M–F, 9am–6pm CST)
Check in. Ask questions. Share wins or wobbles. I’ll be there in your pocket—responding within text hours with gentle, grounded support.
Optional 1:1 Sessions with Me
Add a 45-minute personal session at a special Sacred 45 rate ($125) if you want to go deeper with coaching, emotional unraveling, or healing. This soulful strategy + nervous-system-level support.
This experience was designed to hold you—not just keep you accountable. Because healing happens in relationship—with yourself, and with safe support.
The Core Rituals of Sacred 45
Small actions. Big inner shifts.
You’ll practice five foundational rituals each day to rewire your nervous system, reconnect to your body, and build trust that lasts.
Hydrate with care - 75oz daily to support your inner tides
Feed your mind - 10+ pages of nonfiction that nourishes your now. This is sacred mental input—growth with grace, not grind.
Move how you need to - 45 mins of walk, stretch, dance, strength, or rest
Eat with presence - One mindful food practice or promise per day
Ground + affirm - One moment of trust: hand on heart, breath, mantra
Structure becomes sanctuary here-not pressure.
For the Woman Who…
→ Feels ready to reset but craves softness instead of shame
→ Wants gentle accountability without “challenge” energy
→ Knows surface-level strategy won’t work without soul-level repair
→ Craves connection-with herself, her body, and a supportive circle
If that’s you? You belong here.
The Journey Begins - January 6, 2026
We’ll gather under the light of a Full Moon in Cancer the first week of January.
An emotional re-anchoring. A time to be fully seen, and feel safe while doing it.
Enrollment opens mid-November.
Your Investment
Sacred 45 is a devotional space, not a hustle zone.
And while your healing is priceless-your support has real value too.
Investment Options for January 2026:
$444 - Early Bird Rate (thru Dec 15th)
$555 - Standard Enrollment Starting Dec 16th
Optional Add-On: 45-Min 1:1 Healing Session - $125
Payment plans available at both tiers. This work should feel supportive, not stressful.
Ready to Join?
You don’t need another goal.
You need a rhythm you can trust yourself in.
That’s what Sacred 45 gives you.
One breath. One check-in. One steady return.
We’re not chasing healing anymore.
We’re remembering that you were never broken.
Come home to your rhythm.
Sacred 45 is waiting.