Sacred 45
A 45-day devotion to coming home to yourself.
Because discipline isn’t love if it’s shame-driven. And confidence doesn’t stick unless it’s self-chosen.
📝 Michelle’s Story
I’ve done the resets, the meal plans, the challenges.
21-Day Fix. Whole 30. Beachbody workouts. 75 Hard—I’ve started that one at least five times.
Over and over, I chased routines that promised transformation. But underneath every plan was the same silent belief: there’s something wrong with me that needs to be fixed.
And when I fell off? I wasn’t just disappointed—I was ashamed.
None of those programs created space to ask:
Why is consistency so hard to hold?
Why do I self-sabotage when I start feeling stronger?
What if I’m not actually lazy… just burned out from earning my worth by being “good” all the time?
I created Sacred 45 to shift all of that.
Not just the routine—but the relationship.
With my body. My energy. My daily choices. My self.
This isn’t a challenge.
It’s a devotion to self.
A slow, steady recalibration—built on gentle consistency, rooted care, and self-trust that lasts.
✨ The Vision
Sacred 45 isn’t a challenge. It’s a self-reclamation.
Not about proving your worth—but practicing it, gently, for 45 days in a row.
This isn’t 75 Hard.
This isn’t pressure in a pretty package.
This is about choosing yourself long enough that confidence returns home to your body.
What Sacred 45 offers:
▸ A sacred structure of five core practices (because structure can set you free)
▸ A daily devotion that’s gentle, not shame-driven
▸ A circle of people showing up raw and real—together
This journey is about rooting into options that actually feel good.
Vitality. Presence. Truth.
And building from the inside out.
🌿 The Core Rituals of Sacred 45
Small daily acts. Big inner shifts.
Each practice is designed to bring you back into rhythm with your body, your energy, and your inner truth.
🥗 Eat with presence
One daily food promise that honors energy, not image. Nourish yourself with kindness instead of control.
✨ Ground + affirm
A brief moment to root into self-trust. Breathe, speak, or place a hand on your heart—the tiniest ritual shifts everything.
🔎 Bonus: Notes / Wins
Track what matters. One honest reflection a day becomes a mosaic of momentum—proof of your devotion to self.
💧 Hydrate with care
Support your inner tides and nervous system with 75oz of daily water. Gentle hydration = clear thinking, calm emotion, and energetic flow.
📖 Read to reconnect
10+ pages of nonfiction that nourishes your now. This is sacred mental input—growth with grace, not grind.
🏃♀️ Move with intention
45 minutes of movement to feel, not to fix. Strength, stretch, walk, or dance—every session is a love letter to your body.
🤲🏻 What You’ll Receive
Support that meets you where you are—without pressure, without perfection.
This is a high-touch, heart-centered experience. You’re not just handed a checklist—you’re lovingly held.
Together, we’ll walk through each day with gentleness, honesty, and steady devotion.
For $125, you'll receive:
✅ The Sacred 45 Daily Tracker
A beautifully designed, easy-to-use document to log your practices, reflect on your wins, and anchor your progress.
📧 Twice-Weekly Emails
Encouragement, reflections, and reminders to help you stay grounded—written with care, straight from me to you.
💬 Text Support via Voxer (M–F, 9am–6pm CST)
Check in. Ask questions. Share wins or wobbles. I’ll be there in your pocket—responding within text hours with gentle, grounded support.
🫂 Optional 1:1 Sessions with Me
Book a 30- or 60-minute session at a special Sacred 45 rate if you ever feel stuck, swirling, or ready to go deeper. We’ll process, reframe, and recommit—together.
🥗 Optional Add-Ons from Ether Wellness
Low-cost nutrition guidance from Kari Mysker, CNC
Low-cost fitness planning to support your movement goals
Offered through our trusted partner in nourishment + embodiment
✨ This experience was designed to hold you—not just keep you accountable.
Because healing happens in relationship—with yourself, and with safe support.
💛 Founding Round Price: $125
This special rate is available for this round only. No pressure. All presence.